Services

PERSONALIZED NUTRITION COUNSELING

This is where the work happens! One-on-one nutrition counseling sessions, conducted via secure video conferencing. We will work together to identify your goals, what you are struggling with, and formulate a plan that works with your lifestyle and values. At follow up sessions, we will unpack what’s going well, what’s been challenging, and where you need support today.

I provide an optional 15-20 minute discovery call for prospective clients to determine if we will be a good fit. All follow-up counseling sessions are 55 minutes.

For information on rates and insurance, click here.

DIABETES TECHNOLOGY

I am trained in diabetes technologies such as continuous glucose monitoring (CGM) and can help you understand how to leverage technology to improve your diabetes management. With your consent, I am able to view your CGM data, provide insights on glucose patterns, and provide lifestyle recommendations for achieving greater time in range.

This service is included in the cost of nutrition counseling if you are seeing me for diabetes. 

FOOD JOURNAL REVIEW

I offer food journal support through the apps Nourishly and Recovery Record. These are non-diet focused apps that allow you to take photos of your meals and snacks and easily track your thoughts, emotions, and symptoms. They also provide daily reflections and coping strategies to support you in your journey towards a better relationship with food and your body. If you choose to link with my professional account, we can review your food journal entries in sessions together. There is no additional cost for this service.

For additional support in between sessions, I will review your food journal and provide in-app feedback/comments 2-3 times per week outside of our scheduled sessions. This is an optional add-on service that is not covered by insurance.

For information on rates, click here.

Insurance & Rates

NUTRITION COUNSELING:

IN-NETWORK INSURANCE COVERAGE

I am in-network with the following insurance companies:

  • Aetna

  • Cigna

  • First Choice

  • Lifewise

  • Meritain

  • Premera

  • Regence

  • Some BCBS plans

If you have one of the insurances above, your insurance may fully or partially cover the cost of nutrition counseling appointments. Please use this guide to verify if your insurance will cover nutrition counseling.

OUT-OF-NETWORK* INSURANCE & CASH RATES

Regular rates:

  • Initial Nutrition Assessment: $200

  • Follow-Up Nutrition Counseling: $170

If paying on same day of service:

  • Initial Nutrition Assessment: $170

  • Follow-Up Nutrition Counseling: $140

Sliding scale:

  • A limited number of sliding scale spots are reserved for those with financial need who would not otherwise be able to access nutrition services. Please inquire for more information.

*NOTE: Your insurance company may provide reimbursement for out-of-network providers. Please contact your insurance company to find out if they reimburse for out-of-network nutrition counseling. You will need to make full payment for each session (see rates above) and I can provide a superbill (itemized invoice) for reimbursement.

FOOD JOURNAL REVIEW:

Food journal review during sessions is free for existing clients. The rate below is for additional support between sessions, where I can review food journals and provide feedback 2-3x / week outside of scheduled sessions.

Rates for additional food journal review between sessions:

  • $30/week (billed monthly)

NOTE: Food journal review is an add-on service to nutrition counseling that is not covered by insurance.